Wednesday, 28 December 2011
The holiday season is a period of excess and, after all that overeating and drinking, often our bodies rebel at the abuse we’ve inflicted.
This little smoothie is an excellent way to start the day. The prunes add the sweetness and the, ahem, cleansing properties while low fat milk and yoghurt give you calcium without the calories.
If you want this as a refreshingly chilled wake-up drink then use the ice. Alternatively, boiling water turns it into a warm, soothing start to the day.
Prune & Vanilla Smoothie
Anna’s very own recipe. Makes 2 small drinks.
10 ice cubes or ¼ cup boiling water
1 cup low fat milk (chilled or warmed)
2 tablespoons low fat vanilla yoghurt